Weigh In record (no journal entry) for 19 October 2011
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168.2 lb
Lost so far: 17.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1143 kcal
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Fat: 19.20g | Prot: 46.38g | Carb: 202.95g.
Breakfast: Bagel, Scone, Organic Fat Free Strawberry Yogurt. Lunch: 6" Black Forest Ham. Dinner: Texas Toast, Apples (Without Skin), Mixed Vegetables (Drained Solids, Canned), Lemon Juice. more...
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gaining 3.0 lb a week
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