Weigh In record (no journal entry) for 19 October 2011
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243.4 lb
Lost so far: 32.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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684 kcal
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Fat: 31.00g | Prot: 30.50g | Carb: 71.00g.
Lunch: Diet Coke (Can). more...
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gaining 2.8 lb a week
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