Weigh In record (no journal entry) for 19 October 2011
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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931 kcal
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Fat: 30.73g | Prot: 96.57g | Carb: 69.72g.
Breakfast: New York Style Jewish Rye Bread, egg whites. Lunch: Sargentos, Chicken Breast, mixed vegetables. Dinner: Rising Crust Pizza - Three Meat, string cheese light cheese heads, chicken boneless, peas frozen. Snacks/Other: protien bar. more...
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losing 5.6 lb a week
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