Weigh In record (no journal entry) for 19 October 2011
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150.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2765 kcal
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Fat: 118.26g | Prot: 89.85g | Carb: 342.90g.
Breakfast: Egg McMuffin, Coffee (Brewed From Grounds), Diet Coke. Lunch: Diet Coke (20 oz Bottle), Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Dinner: mcdonald's apple pie, Diet Coke, mcdonald's large fries, big mac. Snacks/Other: Chuckles, Rice Krispies Treats Double Chocolately Chunk, York Peppermint Patty, Coffee. more...
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1762 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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