KCS4's Journal, 19 October 2011

134.2 lb Lost so far: 14.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 37.32g | Prot: 107.18g | Carb: 120.72g.   Breakfast: Sugar Free Hazelnut, Decaffeinated Coffee, Stevia, Natural String Cheese Part Skim, 100% Liquid Egg Whites, Vanilla Soy Slender Soy Milk. Lunch: Cole Slaw, Honey BBQ Sandwich, Diet Coke (Can). Dinner: Canned Green Beans, Sweetpotato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Diet Rite Cola. Snacks/Other: Bananas, Natural String Cheese Part Skim. more...

1914 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...