Weigh In record (no journal entry) for 25 February 2016
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189.8 lb
Lost so far: 27.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1210 kcal
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Fat: 20.92g | Prot: 118.16g | Carb: 123.75g.
Lunch: Woolworths Select Frozen Mixed Berries, Chobani Plain 2% Greek Yogurt, Lite n' Easy Traditional Roast Beef. Dinner: Lite N' Easy Lassagne. Snacks/Other: Boomers Supermix Whey Protein Isolate. more...
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steady weight
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