Weigh In record (no journal entry) for 24 February 2016
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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487 kcal
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Fat: 30.81g | Prot: 33.40g | Carb: 26.98g.
Lunch: Dry Roasted Unsalted Almonds, Souper Salad Garbanzo Beans, Broccoli, See's Candies Truffles, Wal-Mart Boneless Skinless Chicken Breast, Dole Romaine Lettuce, Hidden Valley Buttermilk Ranch Dressing. more...
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gaining 0.4 lb a week
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