Weigh In record (no journal entry) for 24 February 2016
|
259.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2016:
|
1577 kcal
|
Fat: 44.26g | Prot: 76.40g | Carb: 221.40g.
Breakfast: Café, Hacendado Jamón York, Hacendado Tomate Triturado, Baguette. Lunch: Aceite de Oliva, Sardinas Asadas, Tomates, Videca Piña en Su Jugo, Hacendado Chocolate Negro 72%. Dinner: Mercadona Pimientos del Piquillo Rellenos de Bacalao, Kiwi, Hacendado Chocolate Negro 72%, Videca Piña en Su Jugo. Snacks/Other: Té Verde, Manzana Golden, Café con Azúcar Aligerado, Pre-Endulzado, Café con Azúcar Aligerado, Pre-Endulzado. more...
|
|
3374 kcal
|
Activities & Exercise:
Caminar - 1 hour and 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Etesa's weight history
|