Weigh In record (no journal entry) for 24 February 2016
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1551 kcal
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Fat: 79.37g | Prot: 64.23g | Carb: 148.58g.
Breakfast: Mission Avocado. Lunch: Broccoli, Daisy Sour Cream, Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Pork Chops (Top Loin, Boneless, Lean Only), Act II Butter Lover's Microwave Popcorn, Musselman's Natural Unsweetened Apple Sauce, Great Value Fat Free Small Curd Cottage Cheese. more...
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2605 kcal
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Activities & Exercise:
Walking mid - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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