Weigh In record (no journal entry) for 24 February 2016
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296.0 lb
Lost so far: 34.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1511 kcal
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Fat: 73.38g | Prot: 60.97g | Carb: 145.32g.
Breakfast: Publix Onions, Kroger Romaine Hearts, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can), Great Value 100% Whole Wheat Bread. Lunch: Krispy Treats. Dinner: Cheemo Heritage Perogies Farm Style Cream Cheese & Savoury Dill, Great Value Broccoli & Cauliflower, Johnsonville Brown Sugar & Honey Flavor Breakfast Links. Snacks/Other: Kraft Crunchy Peanut Butter, Quaker Rice Cakes - Caramel Chocolate Chip, Organics European Dark Chocolate. more...
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4443 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Wii Fit (Electronic Games) - 1 hour and 5 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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