|
Slept well 4 nights in a row. Cortisone injection really helped my torn rotator cuff injury. I feel optimistic which is something I haven't felt for months. Sleep is a wonderful thing when it's uninterrupted by pain. I am going to make a curry using Garam Masala with turmeric and anything else I can. I watched so many youtube videos on cooking Indian foods. I love those spices and fortunately, so does my husband. I think I can figure out how to low carb them. Meeting at noon today and a 2:45 physical therapy session and then I'm free to do some sewing.
|
195.0 lb
Lost so far: 60.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
losing 5.3 lb a week
|