Weigh In record (no journal entry) for 24 February 2016
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189.2 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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2044 kcal
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Fat: 45.53g | Prot: 89.64g | Carb: 283.86g.
Breakfast: Schlank Im Schlaf Griechischer Salat, Milbona Quark Traum Vanillegeschmack, Banane, Tamara Pflaumenmus, Gekochtes Ei. more...
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losing 3.1 lb a week
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