desoizal's Journal, 24 February 2016

190.3 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2799 kcal

Fat: 74.36g | Prot: 166.17g | Carb: 387.05g.   Breakfast: Prime Nutrition Intra-MD Orange Carnage. Lunch: Extra Virgin Olive Oil, Asparagus, Morrisons Sweet & Crunchy Stir Fry, Butternut Winter Squash, Beetroot, Morrisons Sliced Mixed Peppers, Onions, Broccoli, Sweet Potato, Morrisons Piccolo Tomatoes, Bananas, Morrisons Bistro Style Salad, Avocado, Kezie Kangaroo Burger. more...

3233 kcal

Activities & Exercise: Bike Machine (Cycling) - 57 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes, Weight Training (Bodybuilding) - 50 minutes. more...