Weigh In record (no journal entry) for 18 October 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2011:
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837 kcal
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Fat: 26.88g | Prot: 79.61g | Carb: 49.37g.
Breakfast: eggs, string cheese, egg whites. Lunch: reduced fat crumbled feta, oopsie roll, broccili spears. Dinner: chicken breast tenders, string cheese, peas byrds eye. Snacks/Other: protien bar. more...
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2562 kcal
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Activities & Exercise:
Housework - 33 minutes, Desk Work - 45 minutes, Walking (slow) - 2/mph - 5 hours, Shopping - 2 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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