Weigh In record (no journal entry) for 24 February 2016
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1680 kcal
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Fat: 92.09g | Prot: 42.17g | Carb: 169.55g.
Breakfast: castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Frango (Empanado e Frito), Pimentão Verde, Cenouras, Vinho Tinto de Mesa, Tomates, Repolho. Dinner: Nestlé Bombom Charge (21g), Nestlé Bombom Chokito, Bolo Floresta Negra, Bolo Floresta Negra, Sadia Mussarela, Seara Apresuntado. Snacks/Other: Coco, Laranjas. more...
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losing 9.3 lb a week
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