Weigh In record (no journal entry) for 24 February 2016
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128.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1296 kcal
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Fat: 45.16g | Prot: 73.13g | Carb: 153.30g.
Breakfast: Carne di Petto di Tacchino, Fage Yogurt Greco Total 0%, Uovo, ovsianozagotovka. Lunch: Twix Twix (25g). Dinner: Olio Extra Vergine di Oliva, Delizie del Sole Minestrone 14 Verdure Surgelate, Carne di Petto di Tacchino, Grano Saraceno. more...
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1860 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...
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losing 10.8 lb a week
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