Weigh In record (no journal entry) for 24 February 2016
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127.4 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1238 kcal
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Fat: 61.95g | Prot: 29.12g | Carb: 143.49g.
Breakfast: Kohlrabi, Kinder Milchschnitte, Kaffee mit Milch. Lunch: Granny Smith Äpfel, Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Nordwaldtaler Kernige Haferflocken. Dinner: Edeka 10 Mini-Frühlingsrollen, Knorr Salat Krönung Italienische Art, Eisbergsalat. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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