Weigh In record (no journal entry) for 24 February 2016
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144.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1528 kcal
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Fat: 129.74g | Prot: 69.63g | Carb: 24.26g.
Breakfast: Tesco Free From Coconut Milk Drink, MCT Oil, Blue Dragon Coconut Cream, Lard, Egg, Coconut Oil, Co-Op Bacon, Avocados, Egg Yolk. Lunch: PLV MCT Oil, Blue Dragon Coconut Cream, Smoked Salmon 100g, Spinach, Butter, Boiled Egg. Dinner: Palm Vegetable Oil, Tesco Passata, Beef, Cauliflower. Snacks/Other: Tesco Free From Coconut Milk Drink, Coconut Oil. more...
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losing 3.1 lb a week
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