Weigh In record (no journal entry) for 24 February 2016
|
221.6 lb
Lost so far: 19.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2016:
|
1595 kcal
|
Fat: 100.32g | Prot: 118.55g | Carb: 90.39g.
Breakfast: Saldanha Pilchards in Hot Chilli Sauce, Woolworths Roasted & Salted Cashews, Apples, Tomatoes, Coconut Oil, Egg (Whole). Lunch: Cadbury Dairy Milk Chocolate, Butternut Pumpkin, Tomatoes, Coconut Oil, Lucky Star Pilchards in Sauce, Egg (Whole), Health Connection Coconut Flour. Dinner: Tomatoes, Mixed Salad Greens, Woolworths Lean Beef Mince. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|