Cristang's Journal, 20 June 2011

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Weigh In record (no journal entry) for 20 June 2011

137.0 lb Lost so far: 35.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:

1081 kcal

Fat: 43.52g | Prot: 76.93g | Carb: 101.79g. Lunch: Watermelon, Turkey. Dinner: Watermelon, Grilled Fish, Mixed Salad Greens, Asparagus, Baked Beans, Corn, Pork Chop. Snacks/Other: Cheetos Puffs. more...

1546 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Cristang's Journal, 20 June 2011

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