Weigh In record (no journal entry) for 28 May 2011
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139.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1234 kcal
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Fat: 71.13g | Prot: 95.47g | Carb: 62.37g.
Breakfast: Green Peppers, Hummus. Lunch: Hummus, Green Peppers, Mayonnaise (Low Calorie), Celery, Peanut Butter, Sliced Ham (Extra Lean). Dinner: Pork Chop, Salmon. Snacks/Other: Peanut Butter, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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1978 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Circuit Training - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 228.2 lb a week
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