Weigh In record (no journal entry) for 12 June 2011
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139.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1477 kcal
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Fat: 57.03g | Prot: 105.79g | Carb: 145.76g.
Breakfast: 6" Club, Canadian Bacon, Light String Cheese. Lunch: 6" Black Forest Ham. Dinner: Watermelon, Chicken Fiesta Salad, Peanut Butter, Apples. more...
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gaining 1.8 lb a week
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