Cristang's Journal, 10 July 2011

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Weigh In record (no journal entry) for 10 July 2011

138.5 lb Lost so far: 33.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:

1265 kcal

Fat: 58.40g | Prot: 73.52g | Carb: 129.00g. Lunch: Pretzels, Mangos, Peanut Butter, Apples. Dinner: Watermelon, Mixed Salad Greens, Asparagus, Organic Boneless Beef Rib Eye Steak. more...

1596 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Cristang's Journal, 10 July 2011

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