Weigh In record (no journal entry) for 16 October 2011
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140.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1852 kcal
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Fat: 84.11g | Prot: 99.25g | Carb: 185.15g.
Breakfast: Egg, Egg White. Lunch: Broccoli, Sweet Potato, Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: Chocolate Ice Creams, Carrot Cake, Roasted Pumpkin and Squash Seeds (with Salt Added), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, BBQ Pork Ribs. more...
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2437 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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