Weigh In record (no journal entry) for 05 October 2011
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139.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1602 kcal
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Fat: 92.26g | Prot: 76.73g | Carb: 131.80g.
Breakfast: Peanut Butter, Honeycrisp Apples. Lunch: Mashed Potato, Mayonnaise, Roast Beef. Dinner: Grapes, Garden Salsa Sun Chips, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Green Snap Beans, Ribeye (12 oz). more...
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1838 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 0.3 lb a week
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