Weigh In record (no journal entry) for 24 September 2011
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138.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1762 kcal
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Fat: 61.82g | Prot: 68.25g | Carb: 243.12g.
Breakfast: English Muffin, Whole Milk, Cocoa Puffs Cereal - Breakfast Pack. Lunch: Big Deluxe White Chunk Macadamia Nut Cookie Dough, White Chocolate Macadamia Nut Cookie, Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: Sweet Potato, Baked Beans, Pork Chop. more...
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2117 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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