Weigh In record (no journal entry) for 31 August 2011
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138.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1577 kcal
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Fat: 86.87g | Prot: 98.49g | Carb: 114.35g.
Breakfast: Peanut Butter, Apples. Lunch: Hummus. Dinner: Coleslaw, Green String Beans, Egg, Vegetable Soup (Canned, Condensed), Roasted Broiled or Baked Chicken, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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1840 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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