Weigh In record (no journal entry) for 21 August 2011
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138.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1616 kcal
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Fat: 76.55g | Prot: 66.25g | Carb: 145.66g.
Breakfast: Instant Grits. Lunch: Chocolate Chip Cookie, Goldfish Original Crackers, Plain Vanilla Creme Cake. Dinner: Sugar Snap Pea Stir Fry, Olive Oil, Fat Free Spread, Chocolate Sandwich Cookies, Sweet Potato, Asparagus, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pork Chop. Snacks/Other: Goldfish Original Crackers. more...
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1796 kcal
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Activities & Exercise:
Music playing - 20 minutes, Standing - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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