Weigh In record (no journal entry) for 19 August 2011
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140.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1780 kcal
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Fat: 67.23g | Prot: 107.52g | Carb: 192.67g.
Breakfast: Peanut Butter, Bananas. Lunch: Classic Favorites Shrimp Marinara. Dinner: Fried Fish, Chicken Fried Rice, Spinach Salad, Spaghetti/Marinara Pasta Sauce, Mahi Mahi. more...
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1865 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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