Weigh In record (no journal entry) for 17 August 2011
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139.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1787 kcal
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Fat: 63.03g | Prot: 128.59g | Carb: 175.56g.
Breakfast: 2% Fat Milk, Nutella. Lunch: Turkey Sandwich on Wheat. Dinner: Baked Doritos, Asparagus, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Breast (Skin Not Eaten), Bluefin Tuna (Fish). more...
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1725 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Driving - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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