Weigh In record (no journal entry) for 14 August 2011
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138.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1747 kcal
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Fat: 118.16g | Prot: 77.88g | Carb: 105.60g.
Breakfast: Cashew Nuts. Lunch: Baked or Fried Batter Dipped Onion Rings. Dinner: Apples, 37% Light Buttery Spread, Extra Virgin Olive Oil, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beef Steak, Salmon, Sweet Potato, Watermelon. more...
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1698 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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