Weigh In record (no journal entry) for 28 July 2011
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138.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1602 kcal
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Fat: 60.49g | Prot: 81.79g | Carb: 189.63g.
Lunch: Honey Teddy Grahams, Cheez-It Gripz. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Watermelon, Baked Beans with Pork (Canned), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Big Potato Buns, Turkey Brawtwurst, Seasoned Lean Turkey Burger Patties. Snacks/Other: Chocolate Chip Cookie Dough. more...
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1698 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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