Weigh In record (no journal entry) for 23 July 2011
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138.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1373 kcal
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Fat: 64.32g | Prot: 49.22g | Carb: 171.26g.
Lunch: Baby Carrots, Apples, Peanut Butter, Hummus, Pita Chips - Sea Salt. Dinner: Peanut Butter, Apples, Strawberries, Low Fat Milk, Cheerios. more...
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1728 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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