Weigh In record (no journal entry) for 18 July 2011
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139.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1738 kcal
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Fat: 106.22g | Prot: 93.12g | Carb: 114.76g.
Breakfast: French Toast with Butter, Baked Cheetos (1.5 oz). Lunch: Peanuts, Tuna Salad. Dinner: Walnuts, Beef Meatballs, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Broccoli, Prime Rib. more...
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1807 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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