Weigh In record (no journal entry) for 12 July 2011
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138.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1464 kcal
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Fat: 54.95g | Prot: 83.28g | Carb: 171.29g.
Breakfast: Ice Cream Cones (Rolled Sugar Type), Butter Pecan Ice Cream. Lunch: Mango Salsa, Greens, Black Beans, Mahi Mahi. Dinner: Fried Floured or Breaded Sea Bass, Hummus, Sweet Red Peppers, Broccoli, Rotisserie Chicken. Snacks/Other: Ice Cream Cones (Rolled Sugar Type), Butter Pecan Ice Cream. more...
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1926 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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