Weigh In record (no journal entry) for 08 July 2011
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139.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1611 kcal
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Fat: 59.09g | Prot: 80.31g | Carb: 197.80g.
Lunch: American Cheese, Grits, Cheez-It Gripz. Dinner: Spinach Salad, Tomatoes, Cottage Cheese, French or Vienna Bread (Includes Sourdough), Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peanut Butter, Apples. more...
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1770 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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losing 3.5 lb a week
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