Weigh In record (no journal entry) for 10 June 2011
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139.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1689 kcal
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Fat: 68.96g | Prot: 70.13g | Carb: 204.05g.
Breakfast: Lychee. Lunch: American Cheese (Low Fat, Pasteurized). Dinner: Rice Sides - Rice & Red Beans, Lychee, Barbecue Sauce, Baked Beans, Potato Salad Side Dish, Pork Backribs, Pudding Pie with Chocolate Coating (Flavors Other Than Chocolate, Individual Size), Green Bean Casserole, Corn Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pulled Pork. more...
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1591 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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