Weigh In record (no journal entry) for 05 June 2011
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139.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1016 kcal
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Fat: 33.97g | Prot: 93.36g | Carb: 95.25g.
Lunch: Watermelon, Chef Salad. Dinner: Cherry Tomatoes, Mixed Salad Greens, Corn, Broccoli, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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1629 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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