Cristang's Journal, 31 May 2011

138.5 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 95.60g | Prot: 105.30g | Carb: 88.01g.   Dinner: Cheddar or Colby Cheese (Lowfat), Lettuce Salad with Avocado, Tomato, and/or Carrots, Frankfurter or Hot Dog, Organic Mixed Vegetables, Beef Shortribs (Lean Only Eaten). Snacks/Other: Peanut Butter, Celery. more...

1761 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...