Weigh In record (no journal entry) for 24 February 2016
|
123.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2016:
|
1565 kcal
|
Fat: 57.17g | Prot: 64.78g | Carb: 195.67g.
Breakfast: Cakegebakje (Cupcake), Gerlinéa Mijn Pauze, Lotus Speculoos, Koekje, Suikerklontje, Kruidenthee, Jordans Super Berry Granola, Alpro Amandelmelk Ongezoet. Lunch: Vezelrijk Meergranenbrood (Caloriearm), SPAR Jonge Wortelen, Omelet of Roerei met Kaas en Ham of Spek, Aldi Olé. Dinner: All Seasons Aardappelpuree Eurofreez, Golden Seafood Pangasiusfilet Premium. Snacks/Other: Suikerklontje, Koekje, Pruimen, 365 Studentenhaver met Rozijnen Delhaize, Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Lidl Pure Chocolade 74 %, Boni Sinaasappelsap. more...
|
|
2422 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour. more...
|
steady weight
|
|
Other Related Links
Members
|
Bolke1972's weight history
|