Weigh In record (no journal entry) for 18 October 2011
|
133.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2011:
|
1228 kcal
|
Fat: 63.12g | Prot: 106.45g | Carb: 61.34g.
Breakfast: Vegetable Juice Cocktail (Canned) , Egg Substitute (Liquid) , Part Skim Mozzarella Cheese. Lunch: Cooked Lentils, Roasted Red Pepper & Garlic Chicken Sausage. Dinner: Dry Roasted Sunflower Seed Kernels (Without Salt), Avocados, Wild Coho Salmon , Cucumber (Peeled) , Lite Balsamic Vinaigrette Dressing, Feta Cheese. Snacks/Other: Part Skim Ricotta Cheese, Celery , 99% Fat Free Honey Roasted & Smoked Turkey Breast, Mini Snickers Bar, 99% Fat Free Honey Roasted & Smoked Turkey Breast, Stringsters Reduced Fat Mozzarella String Cheese. more...
|
|
1739 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Pilates - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chendrick's weight history
|