Weigh In record (no journal entry) for 18 October 2011
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288.8 lb
Lost so far: 1.2 lb.
Still to go: 138.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2011:
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1404 kcal
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Fat: 37.99g | Prot: 61.95g | Carb: 228.24g.
Breakfast: coffee, ham, american cheese single, fried egg. Lunch: Healthy Choice Manicotti. Dinner: canned peach in light syrup, Kettle Corn 100 Calorie Pop, hard salami, Whole Wheat Noodles, tomato. Snacks/Other: iced tea steak n shake. more...
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4429 kcal
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Activities & Exercise:
Basketball - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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