Weigh In record (no journal entry) for 23 February 2016
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222.7 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1224 kcal
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Fat: 58.21g | Prot: 149.19g | Carb: 20.17g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Unox Gelderse Rookworst. Dinner: Musclemeat Gekookte Kipblokjes (Licht Gezout), AH Italiaanse Roerbakmix. more...
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losing 1.6 lb a week
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Oversight's weight history
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