Weigh In record (no journal entry) for 18 October 2011
|
185.0 lb
Lost so far: 55.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 October 2011:
|
1227 kcal
|
Fat: 84.91g | Prot: 101.99g | Carb: 8.29g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Candy Drops, Lowfat Beef Frankfurter or Hot Dog, pepperoni, Atlantic Cod. Lunch: gooseberries, shredded coconut, minced garlic, pea tendrils. Dinner: butter, oil. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fredda's weight history
|