Weigh In record (no journal entry) for 23 February 2016
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127.6 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1465 kcal
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Fat: 60.71g | Prot: 51.10g | Carb: 176.25g.
Breakfast: Müller Milchreis Zimt, Möhren, Kaffee mit Milch. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%, Nordwaldtaler Kernige Haferflocken, Granny Smith Äpfel. Dinner: Currywurst, TiP Backofen Pommes Frites. Snacks/Other: Kaffee mit Milch. more...
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losing 6.2 lb a week
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