AshShort's Journal, 18 October 2011

186.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 52.34g | Prot: 38.33g | Carb: 111.57g.   Breakfast: Sausage Patty, Hash Brown (from Frozen), 2% Fat Milk, Plain or Buttermilk Biscuits, Scrambled Egg. Lunch: Fat Free Mini Pretzels, Frosted Flakes. more...

2277 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...