blaffoon's Journal, 23 February 2016

195.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 101.49g | Prot: 75.13g | Carb: 90.26g.   Breakfast: Heavy Cream, Fage Total Greek Strained Yogurt, Unsweetened Frozen Strawberries, Hard-Boiled Egg. Lunch: Western Family Black Olives (Large), Tyson Foods Boneless Skinless Chicken Breasts, LCHF Ranch Dression, Beth salad veggies w/o olives. Dinner: Strawberries, Creamed Spinach Version2, Parmesan Cheese (Shredded). Snacks/Other: Planters Lightly Salted Mixed Nuts, Sunsweet Dried Pitted Prunes, Pecan Nuts, Almonds, Trader Joe's Pound Plus 72% Dark Chocolate. more...

2265 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...