Weigh In record (no journal entry) for 23 February 2016
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143.0 lb
Lost so far: 6.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1061 kcal
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Fat: 35.99g | Prot: 57.75g | Carb: 131.75g.
Breakfast: Eggo Bacon, Egg & Cheese Breakfast Sandwich, Coffee-Mate Original Liquid Coffee Creamer. Lunch: marie callendar's cheesy chicken & rice. Dinner: Sweet Onions, Cherry Tomatoes, Lettuce, Sargento Light Mozzarella String Cheese, Nature's Own Butter Top Enriched Bread, Great Value Thinly Sliced Roast Beef. Snacks/Other: Fuji Apples. more...
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losing 2.3 lb a week
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gloria v fountain's weight history
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