Weigh In record (no journal entry) for 23 February 2016
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237.6 lb
Lost so far: 3.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1870 kcal
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Fat: 34.32g | Prot: 111.90g | Carb: 289.52g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Florida's Natural 100% Pure Florida Orange Juice, No Name Honey, Coffee, Corn Tortillas, Poached Egg. Lunch: Robeks Juice Fresh Carrot Juice, Chicken or Turkey Vegetable Soup (Home Recipe), Skinless Chicken Breast. Dinner: Apples, Vigo Jasmine Rice, Chicken Vegetable Soup (Low Sodium), Chicken Breast. Snacks/Other: Celery, Herbal Tea, Honey, Coffee (Brewed From Grounds), Goat's Milk, Blueberries. more...
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steady weight
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