drchele's Journal, 18 October 2011

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 59.36g | Prot: 93.73g | Carb: 220.11g.   Breakfast: 100% whole grain wheat berry bread with honey, Nonfat Tazo Chai Tea Latte (Grande). Lunch: Strawberry Jam, whole wheat toast (dry), Fruit Cup (Side), Perkins omelet w Egg Beaters. Dinner: tomatoes, olive tapenade, chicken, mozzarella, Lettuce Salad with Assorted Vegetables, italian salad. Snacks/Other: watermelon, cornbread muffin, Cornbread (Corn Muffin) (Dry Mix). more...

2221 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...